The Value of Good Habits

3 Ways Habits Work In Your Favor In this week’s episode, David explains why habits matter. Habits are often talked about in a negative context, but he reveals that establishing positive habits can help you. Three Ways Habits Help You: They can take your conscious mind out of routines, freeing you up to focus on what’s important. They can be …

How to find your coach

In the premiere of Season 2, David discusses the importance of finding a coach and the three ways you can find a coach. Takeaways: Finding a coach is essential to reaching your goals because he or she holds you accountable and makes you better. The three types of coaching are one-on-one, groups, and media.  No matter what you learn through …

What is your priority?

It is that time of year when everyone is getting ready to go back to school. The parents love it and the kids hate it. Summer is winding down and it is time to get back into a structured life, that’s if you have one. One last sit down to remember all the memories that were made throughout the summer. …

Are you living above the line?

Do you live “above the line?” It is a fair question for anyone.  In order to answer the question, a definition may be necessary. People who live above the line are open, curious, and committed to learning. People who live below the line are closed, defensive, and committed to being right. People who live above the line take personal responsibility. …

Welcome to travel season

This is a travel season for a lot of people. It seems like we have been doing a lot of that lately.  Dave and I love to travel and go on an adventure but traveling by plane has been rough, with lots of delays and cancelations. I know if you have been traveling you know that for yourself.   It …

Living above the line

This year has been a great journey for my family and me to say the least.  We started out last year by deciding on getting our heath back.  My husband met his goal by November of last year. It took me a bit longer and I did it on February of 2019.   Another exciting thing was when we found …

Getting active can be fun

I have always been active and athletic all my life. I never thought I would get to a point in my life where I felt too poorly to do anything.   Well, that was me a year ago.  Any time I did anything that involved too much activity I was down for the count for a couple of days.  I …

It’s time to take charge and move forward

I’ve had a few jobs in my life time that I didn’t really care for but I did them until another one came along.  I was always taught you don’t just quit something.   I was also taught to work hard at all times.  If you don’t like what you are doing, better yourself so you can do something you …