Episode 1 – Dave loses 125 pounds and gets his life back

David Specht turned 49 in 2018. He was tired of being overweight and just “getting by.” With the help of his wife, Tina, he lost more than 125 pounds during a 10-month period and has kept it off. He got his health back, and is taking his life back. 

Now, he wants to take what he’s learned (and continues to learn) and share it with others.

In this episode, David shares part of his health journey story.