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There is a natural resistance inside each one of us that wants to keep the status quo, even if we know staying the same is detrimental to us. We have to overcome that resistance and start anyway. #ChangeYou #SmallSteps #KeepYourPromise

A post shared by David A Specht Jr (@davidaspecht) on Jul 21, 2019 at 12:45pm PDT

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Why do I share my before and afters? Why do I blow up my feed with healthy inspirations? I do this because the program I’m on has done so much in my life. It has gotten me off medicine, giving me more energy to do a lot more things I was unable to do. I have learned what it is to be healthy and fuel my body and not feed it. I have learned so much this past year that I can’t help but pay it forward and try to help someone else find freedom. Come let’s talk! Let me help you start a journey of a lifetime. #CertifiedHealthCoach #HelpingOthersGetHealthy

A post shared by Tina Specht (@tina_w_specht) on Jul 16, 2019 at 9:41am PDT