David A. Specht

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  • Old Dogs New Tricks
  • Specht Health
  • Follow me on Twitter
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Tag Archive

Below you'll find a list of all posts that have been tagged as “diet”

Episode 14 – From Someday to Today to Everyday

David is a self-admitted procrastinator. He often says he will get something done, “someday.” However, he has learned through his health journey that if he moves from “somday” to “today,” he creates positive habits that can be executed everyday.

changesdiethabitsHealthprocrastination








 

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