Below you'll find a list of all posts that have been tagged as “Health”
Just for fun, I asked the Chat GPT AI platform about nutrition for men over 50 — since I am one. What I found is that Chat GPT agrees with the tenet of our health system. See what it gave me: Healthy nutrition is essential for men over 50 as it provides numerous benefits that can enhance their overall health and …
The David A. Specht Show is back and David starts with an exercise for listeners. He asks them to visualize the “5 years down the road” version of themselves. Once listeners capture that images, he challenges them to partner with that person to become that person. He also offers steps to take while on the journey to the best version …
With all the uncertainty surrounding the COVID-19 outbreak, David offers hope and suggests others do the same
In this Facebook Live edition of the podcast, David talks about his hip replacement surgery, the benefits of losing 125 pound before going “under the knife,” and how choosing a goal or a word for the year is better than a resolution.
Anyone who has attempted anything great has always faced criticism. But, what if that criticism is from friends, family, or your own mind? David awakens listeners to these critics and how to “lower their volume” to win in the long run.
Have you ever had a week where everything seemed to go wrong? Was “Murphy’s Law” in full effect in your life? David had a week like that, but gleaned the truth behind the statement, “The Obstacle is the Way.” Our breakthrough is usually just on the other side of the obstacle, but few want to go that way.
David is a self-admitted procrastinator. He often says he will get something done, “someday.” However, he has learned through his health journey that if he moves from “somday” to “today,” he creates positive habits that can be executed everyday.
It’s Back to school season, which means back to structure for many. It is also a time where many work on their health, personal development, education, etc. However, many people give up before they break through simply because they have reasonable expectations. David addresses this short-term thinking and offers action steps toward long-term success.
