David A. Specht

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Tag Archive

Below you'll find a list of all posts that have been tagged as “optavia”

Episode 7 – Lifestyle Change or Alleviating Guilt?

In this episode, David “gets real” about the reasons behind diets, financial programs, or any major life change. If your heart isn’t right, your follow through will suffer.

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Episode 5 – The power of a community

No one lives in a vacuum, nor are we meant to live in one. When it comes to any journey in life, we all need a support system to help us achieve our goals. In this episode, David offers real-life examples of how support systems work, and who should (and shouldn’t) be a part of them.

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