Below you'll find a list of all posts that have been tagged as “Personal”
Food is an essential part of our lives, providing us with the necessary nutrients to keep our bodies healthy and functioning properly. However, for many people, food has taken on a new role – that of an emotional crutch. Emotional eating, or the act of using food to cope with emotions rather than fueling the body, is a common phenomenon …
Just for fun, I asked the Chat GPT AI platform about nutrition for men over 50 — since I am one. What I found is that Chat GPT agrees with the tenet of our health system. See what it gave me: Healthy nutrition is essential for men over 50 as it provides numerous benefits that can enhance their overall health and …
In today’s episode, David unpacks the need to end things in our lives that aren’t serving us. Whether it is a relationship, employee, business, or habit, we must recognize those things that need to end and take practical steps to move on.
Have you ever been “ghosted?” Perhaps, you have “ghosted” someone? What does that do to your credibility and reputation? What seems like harmless avoidance could be very detrimental in the long-term.
It’s Back to school season, which means back to structure for many. It is also a time where many work on their health, personal development, education, etc. However, many people give up before they break through simply because they have reasonable expectations. David addresses this short-term thinking and offers action steps toward long-term success.
Even though there may be “no new ideas in the world,” application of those ideas have definitely changed. David dispels myths about some processed foods, new methods of education, and social media. He offers practical steps on how to embrace innovation without losing your sanity.
In this episode, David “gets real” about the reasons behind diets, financial programs, or any major life change. If your heart isn’t right, your follow through will suffer.
We all need help to be the best version of ourselves. Often, people can see more ability and potential in us than we can see in ourselves. David talks about the value of following a coach or mentor, whether in person or via other means. He tells a story about a coach, a barbell and a broomstick.
