David A. Specht

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Tag Archive

Below you'll find a list of all posts that have been tagged as “water”

Episode 3: The one-day water challenge

David is a self-admitted non-water drinker. At least he used to be. In this episode, David explains the why and how behind drinking half your body weight in ounces of water and issues a one-day challenge to listeners.

Healthhydrationlosswaterweight