It’s Back to school season, which means back to structure for many. It is also a time where many work on their health, personal development, education, etc. However, many people give up before they break through simply because they have reasonable expectations. David addresses this short-term thinking and offers action steps toward long-term success.
David interviews his long-time friend Sean Green about his health journey, which ran through the local gym. As Sean contends for his health, other areas of his life have been affected, in a good way.
When it comes to improvement, mindset is everything. David illustrates the power of the right (and wrong) mindset, along with the difference between negative and positive motivation.
David is a self-admitted non-water drinker. At least he used to be. In this episode, David explains the why and how behind drinking half your body weight in ounces of water and issues a one-day challenge to listeners.