Below you'll find a list of all posts that have been tagged as “weight”
Food is an essential part of our lives, providing us with the necessary nutrients to keep our bodies healthy and functioning properly. However, for many people, food has taken on a new role – that of an emotional crutch. Emotional eating, or the act of using food to cope with emotions rather than fueling the body, is a common phenomenon …
Just for fun, I asked the Chat GPT AI platform about nutrition for men over 50 — since I am one. What I found is that Chat GPT agrees with the tenet of our health system. See what it gave me: Healthy nutrition is essential for men over 50 as it provides numerous benefits that can enhance their overall health and …
It’s Back to school season, which means back to structure for many. It is also a time where many work on their health, personal development, education, etc. However, many people give up before they break through simply because they have reasonable expectations. David addresses this short-term thinking and offers action steps toward long-term success.
David interviews his long-time friend Sean Green about his health journey, which ran through the local gym. As Sean contends for his health, other areas of his life have been affected, in a good way.
When it comes to improvement, mindset is everything. David illustrates the power of the right (and wrong) mindset, along with the difference between negative and positive motivation.
David is a self-admitted non-water drinker. At least he used to be. In this episode, David explains the why and how behind drinking half your body weight in ounces of water and issues a one-day challenge to listeners.
