David A. Specht

David A. Specht lost 125 pounds in 10 months, but that’s not the whole story. Now he shares the lessons he’s learned along the way to help others take back their health, and take control of their lives.

Tina Specht

David’s better half and co-coach, Tina lost more than 60 pounds in 2018. She is now paying if forward by helping others achieve their healthy lifestyle goals.

The Podcast

Listen to the
David A. Specht Show.

The David A. Specht Show

Live Your Best Life Now.

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Recipe Videos

Tina shares her favorite lean and green recipes, step by step.

Tina Specht's Kitchen

Recipe's & More

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