David A. Specht
David A. Specht lost 125 pounds in 10 months, but that’s not the whole story. Now he shares the lessons he’s learned along the way to help others take back their health, and take control of their lives.
Tina Specht
David’s better half and co-coach, Tina lost more than 60 pounds in 2018. She is now paying if forward by helping others achieve their healthy lifestyle goals.
The Podcast
Listen to the
David A. Specht Show.
Recipe Videos
Tina shares her favorite lean and green recipes, step by step.