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Is Social Media good or bad?

May 11, 2021

Changing Seasons, Changing Friends

May 4, 2021

Judging a book, or a person, by its cover

April 27, 2021

Let’s go to church, sorta

April 20, 2021

David A. Specht

David A. Specht lost 125 pounds in 10 months, but that's not the whole story. Now he shares the lessons he's learned along the way to help others take back their health, and take control of their lives.

Tina Specht

David's better half and co-coach, Tina lost more than 60 pounds in 2018. She is now paying if forward by helping others achieve their healthy lifestyle goals.

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Tina on Social Media

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Tina shares her favorite lean and green recipes, step by step.

Tina Specht's Kitchen

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