Most Recent Content

Ghosts, Trolls and other critters

June 22, 2021

Knowing your role and staying in your lane

June 15, 2021

Size matters: How to be content but not complacent

June 8, 2021

When social norms are not normal to you

May 25, 2021

David A. Specht

David A. Specht lost 125 pounds in 10 months, but that's not the whole story. Now he shares the lessons he's learned along the way to help others take back their health, and take control of their lives.

Tina Specht

David's better half and co-coach, Tina lost more than 60 pounds in 2018. She is now paying if forward by helping others achieve their healthy lifestyle goals.

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Tina on Social Media

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Recipe Videos

Tina shares her favorite lean and green recipes, step by step.

Tina Specht's Kitchen

Recipe's & More

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David's Videos, from the podcast and beyond.

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