Most Recent Content

Dave’s Book Club: The Life You Are Meant to Lead with Tom Hammel

January 19, 2021

Better Together – David and Tina’s Health Journey

January 12, 2021

Going from where you are to where you want to be

January 5, 2021

My Health Journey Can Be Yours

December 29, 2020

David A. Specht

David A. Specht lost 125 pounds in 10 months, but that's not the whole story. Now he shares the lessons he's learned along the way to help others take back their health, and take control of their lives.

Tina Specht

David's better half and co-coach, Tina lost more than 60 pounds in 2018. She is now paying if forward by helping others achieve their healthy lifestyle goals.

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Tina on Social Media

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Tina shares her favorite lean and green recipes, step by step.

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